Beetroot is a nutritious and healthy vegetable with attractive color. They are good source of vitamin,iron , calcium, fibre etc. We usually uses it for preparing curry, salad or soup. Here comes a delicious beetroot shake recipe with a lovely pink color. Our kids may be lazy to eat vegetables, but they loves to drink juices. Just try this lovely recipe to them as beetroot have many benefits. You can also serve it with a scoop of ice-cream.
- Beetroot: 1
- Milk: 3 cup
- Condensed milk: 3 tbs
- Vanilla essence: 1 tsp
- Sugar: as required
- Peel off beetroot and cut into small pieces.
- Cook them in cooker with little water for 2 whistles.
- Allow the pressure escape and cool.
- Freeze 2 cups of milk.
- Grind the beetroot pieces to fine paste.
- Now take a juicer, add 2 tbs of beetroot paste, frozen milk , 1 cup cold milk, condensed milk, vanilla essence and blend to fine juice.
- Add sugar if you need.
- You can also add more beetroot paste if needed. Store remaining paste in a bottle and refrigerate for future use.
