Dry fruits are rich in nutrients, vitamins and minerals. Especially dates and cashews have a rich collection of iron and vitamins which helps especially the growth of kids. It is a healthy shake that any one can consume with few ingredients and are lovable too.
- Dates: 10-15
- Cashew: 1/2 cup
- Milk: 1& 1/2- 2 cups
- Soak cashews and dates (seeds are removed) for 1-2 hours.
- Put the soaked cashews and dates along with milk in juicer and prepare juice.
- If you want more sweet add sugar or honey according to your taste.
- I use none of this as dates itself provide sweetness to shake.
