Banana Dates Milkshake

Banana dates milkshake is a lovely and healthy shake recipe. Both banana and dates have a rich nutrient content. As dates are sweet enough, no need of additional sugar for the drink. Since all the ingredients are natural, the shake turns for healthy and tasty.

INGREDIENTS FOR PREPARATION

1. Dates: 1/4 cup
2. Banana: 1
3. Milk: 1 &1/2 cup

METHOD OF PREPARATION

• Remove the seeds of date and soak in 1/2 cup warm milk for 5-10 minutes. This will ease the blending.
• Blend Soaked dates, banana pieces and milk to a smooth shake.
• Add ice-cubes if you need more cold or use frozen milk.
  

Delicious and healthy Banana-Dates milkshake is ready. Serve chilled.